I was again, so shocked when I stepped on the scale. For some reason, my MyFittnessPal tracker isn't showing it, but I lost 3.8 pounds last week, making it 27.6 pounds lost! I am now at 266.0. This just amazes and humbles me. I had thought that I couldn't do this. And, I had feared breaking through the 20 pound wall just a couple of weeks ago. I now have in my sight a 30 pound weight loss, possible by next week!
For the past couple of weeks, I haven't had any Medifast. I've just made my own tasty meals. I think that I am one of those rare people that, Medifast just doesn't agree with my body. I did have a soup yesterday, and less than an hour later, it made me sick. And I look back at my journey so far, and see that I have lost more weight without the Medifast food, then with it. I think this is because my body was just rejecting it for some reason.
Meanwhile, I will continue to learn how to eat healthy meals, that are also tasty. The internet is a wonderful place for this! I have SO many recipes I want to try!!
I started my journey April 7th, 2013. Dictionary.com says Adventure is: 1. an exciting or very unusual experience. 2. participation in exciting undertakings or enterprises: the spirit of adventure. 3. a bold, usually risky undertaking; hazardous action of uncertain outcome. 4. a commercial or financial speculation of any kind; venture.
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